Self Defense & Penchak Silat System DVD by Jean-Michel Pinard Felix Roiles and mobility skills to many

and mobility skills to many of the intermediate and advanced principles and concepts of the Serrada style

Connection of Ki:

Combatives for armbars

the first aïkido dojo in Canada

Knee Spike

Self Defense & Penchak Silat System DVD by Jean-Michel Pinard Felix Roiles and mobility skills to manyLearn how to analyze Defense Techniques against Weapons and Empty Hands. By Jean Michel Pinard Jean Michel Pinard has been practicing martial arts for more than 25 years, he has studied various styles, judo, Ju Jitsu, aikido, Krav maga, Sambo, Rapid Defense system, penchak silat system FISFO Charles Joussot. Hes currently an instructor certified by Charles Joussot and hes a representative for the FISFO System for Switzerland at the Jorat Dojo Lausanne