MyBrainCo Micronised Creatine Monohydrate Size:250 g TAKE ½ - 1 SCOOP

TAKE ½ - 1 SCOOP 30 MIN PRIOR TO TRAINING

12 hours in children less than 3 years

B6) 12 mg d-alpha-tocopheryl acid succinate 74 mg   equiv

Reduce restlessness/excess nervous energy

Tofu and tempeh can provide up to 2

MyBrainCo Micronised Creatine Monohydrate Size:250 g TAKE ½ - 1 SCOOPCreatine is a naturally occurring compound found in certain foods and synthesised by the body. Stored in muscle cells, it plays a crucial role in energy production during high intensity exercise, supporting muscle function and performance. By replenishing adenosine triphosphate (ATP), creatine allows for sustained energy production, enhancing muscle performance during short bursts of high intensity activities like weightlifting and HIIT. Creatine