Competition Cross Training for MMA by Erik Paulson (On Demand) Doshin So Negatame-waza/Tori-waza Randori-waza: Comprehensive range of

Negatame-waza/Tori-waza Randori-waza: Comprehensive range of throwing and controlling techniques

286 page book &  1 hour

with no consequences

Rather than relying on predetermined movements

his forms of meditation

Competition Cross Training for MMA by Erik Paulson (On Demand) Doshin So Negatame-waza/Tori-waza Randori-waza: Comprehensive range of3 volume series set by Erik Paulson, renowned instructor and former Shoot Wrestling Champion. Erik has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive martial arts background he is able to combine elements of Shoot Wrestling; Brazilian Jiu Jitsu; Judo; Boxing; Muay Thai and Jeet Kune Do to MMA competition. Excellent material from one of the top